Reclaim Your Health. Reclaim Your Identity. Reclaim Your Life.

This journey is about so much more than weight loss.

You’re not just adjusting your body - you’re transforming your habits, your mindset, your energy, and your relationship with yourself.

It’s about reclaiming your life.

The RECLAIM Method is designed to help women using GLP-1 medications (like Wegovy™, Ozempic™, Mounjaro™, Zepbound™, and compounded alternatives) build sustainable habits, rewire limiting beliefs, and evolve into the healthiest, most vibrant version of themselves.

Because true transformation isn’t about chasing a number on the scale. It’s about reclaiming your right to feel strong, confident, energized, and at home in your own skin.

A Note from Liz:
Why I Created RECLAIM

Liz Applegate before and after weight loss

This journey isn’t theoretical for me. It’s personal.

When I started using a GLP-1 medication, I was at one of the most difficult points in my life. I had tried everything. I knew what to do, but wasn’t doing it.

I felt stuck, ashamed, and exhausted by the cycle of trying and starting over. Again and Again.

With the help of GLP-1 and a determination to learn from my past mistakes to be successful, I lost over 100 pounds.

But what surprised me most? It wasn’t just my body that changed.

It was my habits. My confidence. My relationship with food. My outlook.

I had rebuilt trust…with myself.

If you’re like me, you don’t want this to be just another program you tried and failed.

You want this time to be the time that sticks.

But true transformation isn’t just about what you lose. It’s about what you gain:

  • Freedom from self-doubt

  • Strength in your choices

  • Pride in the woman you’re becoming

If you’re ready to reclaim your health and your life, on your terms, I’d be honored to walk this journey with you.

I know what it’s like to feel like this is your last chance…and to be terrified it won’t work.

What Makes RECLAIM Different

Unlike traditional weight loss coaching, RECLAIM focuses on:

  • Mindset shifts that strengthen your self-trust and move move away from “start-over” cycles

  • Identity evolution that has you stepping into who you’re becoming

  • Sustainable habits that support long-term health

  • Emotional resilience during body, life, and mindset changes

  • Nutrition that supports your GLP-1 journey and beyond

We don’t just talk about what you’re eating. We focus on who you’re becoming.

Inside RECLAIM, You’ll Receive:

  • Private Bi-Weekly Coaching Calls: 1:1 transformational sessions designed to create real momentum, not just checklists

  • Personalized Habit and Identity Alignment Plan: Customized strategies to build habits that reinforce your future self

  • Mindset Rewiring Exercises: Science-backed practices to strengthen self-trust, confidence, and emotional resilience

  • Nutrition Foundations for GLP-1 Success: Practical, protein-forward approaches tailored to energy, satiety, and preservation of lean muscle, including recommendations

  • Movement Integration Strategies: Sustainable fitness habits based on your values, goals, and body signals

  • The RECLAIM Starter Guide & Tools Library: Curated resources, templates, trackers, and rituals

  • Unlimited Email & Voice Message Support: Real-time access for questions, celebrations, and support between calls (VIP access)

  • Exclusive Bonus: Body Image Reset Prompts + Reflective Journaling Kit

Who RECLAIM Is For:

  • Women using GLP-1 medications who want more than a quick fix

  • Women ready to evolve into the healthiest, strongest version of themselves

  • Women who want to build habits, mindset, and resilience for life beyond medication

You’re not here to "go back" to who you were.

You’re here to become the woman you've always been capable of being.

The RECLAIM Method at a Glance:

  • R: Reconnect with your values, your body, and your inner wisdom

  • E: Establish habits that support health, energy, and vitality

  • C: Cultivate self-trust and a resilient mindset

  • L: Live aligned with your future identity every day

  • A: Anchor new beliefs and behaviors that support long-term vitality.

  • I: Integrate mindset practices that build confidence and self-compassion.

  • M: Maintain momentum with clarity, flexibility, and grace.

Program Details

Wooden boardwalk leading to a sandy beach with turquoise ocean waves, flanked by wooden posts and coastal vegetation under a clear blue sky.

Program Length:

  • 3, 6 (recommended) & 9 month options of guided coaching support.

What's Included:

  • Bi-weekly private coaching calls (45-60 minutes each)

  • Personalized habit-building and mindset exercises

  • Access to the RECLAIM Starter Guide + tools library

  • Body image journaling prompts + movement integration tips

Program Investment:

  • Three month options: starting at $449/month, or $1299 pay-in-full (save $48).

  • Six month options: starting at $399/month, or $2299 pay-in-full (save $95).

  • Nine month options: starting at $349/month, or $2999 pay-in-full (save $142)

Additional VIP Access Option:

  • Unlimited voice messaging using Voxer, Telegram or Marco Polo app ($150/month)

Ready to RECLAIM your health and your life?

Book your free Clarity Call to make sure RECLAIM is the right fit for your journey.
We'll map out a personalized path forward — no pressure, just possibilities.

Let's work together to build a future that's stronger, freer, and more vibrant than you ever imagined.