Reclaim Your Health. Reclaim Your Identity. Reclaim Your Life.

This journey is about so much more than weight loss.

You’re not just adjusting your body — you’re transforming your habits, your mindset, your energy, and your relationship with yourself.

The RECLAIM Method is designed to help women using GLP medications (like Wegovy, Ozempic, Mounjaro, Zepbound, and compounded alternatives) build sustainable habits, rewire limiting beliefs, and evolve into the healthiest, most vibrant version of themselves.

Because true transformation isn’t about chasing a number on the scale. It’s about reclaiming your right to feel strong, confident, energized, and at home in your own skin.

What Makes RECLAIM Different

Unlike traditional weight loss coaching, RECLAIM focuses on:

  • Mindset shifts that strengthen your self-trust

  • Identity evolution: stepping into who you’re becoming

  • Sustainable habits that support long-term health

  • Emotional resilience during body, life, and mindset changes

We don’t just talk about what you’re eating. We focus on who you’re becoming.

A Note from Liz: Why I Created RECLAIM

I’m not just a coach — I’m someone who’s been exactly where you are.

Over the last four years, I’ve lost almost 100 pounds with the help of GLP medications and completely revamped my lifestyle — physically, mentally, and emotionally.

It hasn’t always been easy. And it definitely hasn’t always been understood by everyone around me. But I have never once regretted choosing my health, my energy, and my future.

I created RECLAIM because I know that true transformation isn’t just about what you lose.
It’s about what you gain:

  • Freedom from self-doubt

  • Strength in your choices

  • Pride in the woman you’re becoming

If you’re ready to reclaim your health and your life — on your terms — I’d be honored to walk this journey with you.

Liz Applegate with blonde hair smiling on a boat with turquoise water in the background.

If you’re ready to reclaim your health and your life, on your terms, I’d be honored to walk this journey with you.

Inside RECLAIM, You’ll Receive:

  • Private Bi-Weekly Coaching Calls: 1:1 transformational sessions designed to create real momentum, not just checklists

  • Personalized Habit and Identity Alignment Plan: Customized strategies to build habits that reinforce your future self

  • Mindset Rewiring Exercises: Science-backed practices to strengthen self-trust, confidence, and emotional resilience

  • Nutrition Foundations for GLP-1 Success: Practical, protein-forward approaches tailored to energy, satiety, and preservation of lean muscle, including recommendations

  • Movement Integration Strategies: Sustainable fitness habits based on your values, goals, and body signals

  • The RECLAIM Starter Guide & Tools Library: Curated resources, templates, trackers, and rituals

  • Unlimited Email & Voice Message Support: Real-time access for questions, celebrations, and support between calls

  • Exclusive Bonus: Body Image Reset Prompts + Reflective Journaling Kit

Who RECLAIM Is For:

  • Women using GLP medications who want more than a quick fix

  • Women ready to evolve into the healthiest, strongest version of themselves

  • Women who want to build habits, mindset, and resilience for life beyond medication

Seagulls flying over a beach at sunrise with gentle ocean waves and a clear blue sky.

You’re not here to "go back" to who you were. You’re here to become the woman you've always been capable of being.

The RECLAIM Method at a Glance:

  • R: Reconnect with your values, your body, and your inner wisdom

  • E: Establish habits that support health, energy, and vitality

  • C: Cultivate self-trust and a resilient mindset

  • L: Live aligned with your future identity every day

  • A: Anchor new beliefs and behaviors that support long-term vitality.

  • I: Integrate mindset practices that build confidence and self-compassion.

  • M: Maintain momentum with clarity, flexibility, and grace.

Program Details

Wooden boardwalk leading to a sandy beach with turquoise ocean waves, flanked by wooden posts and coastal vegetation under a clear blue sky.

Program Length:

  • 6 months of guided coaching support

What's Included:

  • Bi-weekly private coaching calls (45 minutes each)

  • Personalized habit-building and mindset exercises

  • Access to the RECLAIM Starter Guide + tools library

  • Unlimited email and voice message support between sessions

  • Body image journaling prompts + movement integration tips

Investment:

  • $349/month (billed monthly)

  • $1,950 pay-in-full (save $150)

Ready to RECLAIM your health and your life?

Book your free Clarity Call to make sure RECLAIM is the right fit for your journey.
We'll map out a personalized path forward — no pressure, just possibilities.

Let's work together to build a future that's stronger, freer, and more vibrant than you ever imagined.