Beyond the Needle

5 Habits That Stick

A free 5-day email series for women on GLP-1s who want results
that last long after the prescription.

Send me the 5-day series!

What You’ll Learn

In just 5 days, you’ll uncover the daily habits that help you:

  • Protect your muscle and metabolism

  • Build confidence through small, steady wins

  • Create lasting change that feels sustainable

  • Anchor your mindset so progress sticks

Each email includes:

  • One habit explained simply

  • A quick win to try that day

  • An empowering affirmation to keep you aligned

About Liz

I’m Liz Applegate, a Professional Certified Coach (PCC) and GLP-1 user who has lost over 100 pounds - and kept it off. I created the RECLAIM™ Method to help women like us go beyond the needle and thrive with strength, confidence, and freedom.