This journey is about more than just weight loss.

It’s about reclaiming your life.

Personalized coaching and support for women on GLP-1 medications who are ready to go beyond the needle and build habits, confidence, and freedom that last.

Book Your Free RECLAIM™ Consult

GLP-1s open the door.

RECLAIM™ shows you how to walk through it.

Medication can help you lose weight, but it can’t teach you how to fuel your body, rebuild trust with yourself, or create a life that feels joyful and free. That’s where I come in.

With over a decade of experience as a Professional Certified Coach (PCC) and my own 100+ pound GLP-1 transformation, I created the RECLAIM™ Method to help women like you:

  • Protect your muscle and metabolism

  • Build simple, sustainable habits

  • Rewrite old diet stories

  • Feel confident in your body and your life

Your roadmap to lasting transformation

RECLAIM™ is a 7-pillar coaching framework designed specifically for women on GLP-1s and based on the latest research and personal experience.

This isn’t another diet plan. It’s a way of living that helps you thrive far beyond the needle.

RECLAIM™ Framework

  • Reconnect with your values and identity

  • Evaluate the habits holding you back

  • Clarify the future you’re creating

  • Lean Into small shifts that compound

  • Affirm your wins and progress

  • Integrate new systems into daily life

  • Maintain the habits that stick

Fuel Your Body, Fuel Your Freedom

On GLP-1s, nutrition looks different with smaller portions, shifting cravings, and a greater need for protein, fiber, and hydration. That’s why nutritional coaching is woven into every RECLAIM™ program.

Together, we’ll take the guesswork out of eating by focusing on simple, sustainable strategies that fuel your body and support your goals.

You’ll learn how to:

  • Build satisfying, protein-forward meals

  • Support your metabolism with fiber and hydration

  • Create easy grocery strategies that fit your lifestyle

  • Ditch old rules and focus on nourishment that lasts

This isn’t about rules or deprivation. It’s about creating sustainable habits and adding in the foods that fuel your energy, strength, and confidence.

Smiling Liz Applegate with short blond hair in a pink top standing on a tropical beach with turquoise water and palm trees.

Meet Your Coach

I’m Liz Applegate, Professional Certified Coach, GLP-1 user, and creator of the RECLAIM™ Method.

I know what it feels like to put your hope in medication, only to realize that real transformation takes more than a prescription.

After losing over 100 pounds with GLP-1s and coaching hundreds of women through mindset, nutrition, and life transitions, I’ve combined personal experience with professional expertise to guide women who are ready to create RECLAIM™ - a method that helps women build strength, confidence, and freedom.

“No one can expect to grow without mentoring, structure, and support. Liz offers the right balance of listening, empathy, feedback and patience to clarify where you are now, and what direction you want to take.”
— Deborah Shannon Warner

Ready to Reclaim Your Life?

You don’t have to figure this out alone. Let’s talk about where you are, where you want to go, and how RECLAIM™ can help you get there.

Go beyond the needle.

Start building habits that last.

GLP-1s are a powerful tool, but they’re just the beginning. Join my free 5-day email series, Beyond the Needle: 5 Habits That Stick, and discover the five essential shifts every woman needs to thrive with confidence, strength, and freedom.

Each day you’ll get one practical habit, a quick win to try right away, and a simple affirmation to keep you moving forward.