RECLAIM is a coaching experience for people in the in-between - when life has shifted, and you’re figuring out who you are now and what comes next.

It’s for the moments when something no longer fits… but the path forward isn’t fully clear yet.

This is for you if:

  • You feel like something in your life has shifted, but you can’t quite name what comes next.

  • You’ve outgrown a version of yourself, but haven’t fully stepped into the next one.

  • You’re tired of going through the motions and want to feel more like you again.

  • You’ve made changes (or want to)… but your habits, thoughts, or patterns aren’t fully aligned yet.

  • You want clarity, direction, and momentum, not just more overthinking.

RECLAIM is a structured coaching experience that helps you move through the in-between with intention.

We don’t just talk about what’s next - we build it, step by step.

Our work focuses on three core areas:

  • Identity - reconnecting with who you are now and who you’re becoming

  • Habits - aligning your daily actions with that version of you

  • Intentional Action - moving forward with clarity, not hesitation

View of a beach from inside a rock cave, looking out to the ocean with a large rock formation in the water.

Inside RECLAIM, we:

  • Get clear on what’s changed and what actually matters to you now

  • Identify the thoughts and patterns that are keeping you stuck

  • Build habits that support the life you’re creating

  • Create momentum through small, consistent, aligned action

This isn’t about quick fixes.
It’s about building something that lasts.

Smiling Liz Applegate with blonde hair outdoors

To say I’ve been in the in-between would be an understatement.

I don’t coach this work from theory. I coach it from lived experience combined with years of helping others navigate their own transitions.

I know what it’s like to question everything… and I know how to move forward without losing yourself in the process.

What It Looks Like to Work Together

RECLAIM is designed to support you in real life—not just during sessions, but in the moments in between where change actually happens.

Inside the experience, you’ll receive:

  • Private 1:1 coaching sessions (bi-weekly)
    Space to think clearly, talk things through, and move forward with intention

  • A personalized vision and action plan
    Built around who you are now not who you used to be

  • Deep discovery + reflection work
    To help you reconnect with what matters and what’s next

  • Identity-based habit support
    So your daily actions start to align with the life you’re creating

  • Ongoing coaching between sessions
    Because the in-between doesn’t only happen on Zoom

  • Tools, prompts, and guided exercises
    To support clarity, consistency, and momentum

You don’t have to stay stuck in the in-between.

Let’s figure out what comes next - together.

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“My little family of 4 hit an unexpected a rough spot and I’m honestly not sure how I would’ve kept my business afloat and take care of myself and loved ones without the coaching, guidance & compassion that Liz provided. She helped me step back and see the pattern in my reactions and the stories I was telling myself that weren’t helpful (or even true). With her help, I’m now able to recognize when those patterns are showing up and quell them before they take hold. Incredibly powerful (and empowering). I’m so very grateful.” ~ Hélène Scott