Support Your Patients Before, During, and After GLP-1s
Without Adding to Your To-Do List

The RECLAIM Method™ is a coaching framework that helps women on GLP-1 medications build sustainable results so you can offer whole-patient care that lasts beyond the injection.

Schedule a Coffee Chat

Your GLP-1 patients are losing weight…
But are they also losing muscle, energy, and confidence?

Many providers tell me:
“My patients are making progress, but they’re under-eating, skipping meals, and unsure what to do next.”

That’s where I come in.

RECLAIM fills the gaps with:

Nutrition education that supports muscle retention and metabolic health
Mindset coaching to reduce shame and support identity change
Habit-building tools to promote long-term lifestyle success
1:1 or group coaching, no extra effort needed from your staff

GLP-1s suppresses hunger.
RECLAIM teaches your patients how to fuel themselves,
trust themselves, and stop relying on willpower.

I’m Liz Applegate, Certified Professional Coach | Nutrition & Habits Specialist and Creator of the RECLAIM Method™

Four years ago, I began my own GLP-1 journey and lost over 100 pounds in the process.

I made plenty of mistakes along the way: I under-fueled, lost muscle, and felt completely unprepared for life after the injections. I realized this wasn’t just a physical transformation - it was deeply mental, emotional, and identity-based.

In my experience? Weight loss is 95% mindset.

So I did what I do best. I used my coaching background, immersed myself in the science of sustainable nutrition, and built RECLAIM - a coaching method that bridges the gap between medication and lasting change.

Since then, I’ve helped dozens of women step into the strongest, most confident version of themselves - not just during weight loss, but after.

Now, I help women (and the clinics who serve them) do it differently.

Whether you’re a med spa, bariatric office, concierge physician, or wellness clinic - RECLAIM was built to amplify the support you already offer.

Educational Sessions

Bring your patients (or staff!) powerful, engaging education on topics like fueling with GLP-1s, preserving muscle, navigating mindset shifts, and life beyond medication. These events are a great way to boost trust, retention, and value-added care.
RECLAIM Coaching Referrals

Easily refer patients to me for personalized 1:1 or small group coaching. I provide nutrition guidance, mindset support, and habit-building tools that complement your care - keeping patients supported, consistent, and empowered.
Clinic-branded Resources + Handouts

Customizable education materials you can hand directly to patients - protein guides, meal templates, mindset prompts, and more. All designed to reflect your clinic’s brand while delivering the quality of coaching support they need.
Featured Guest Coaching for Groups

Already running a group or community for your patients? I can join as a guest speaker or coach to guide a RECLAIM-aligned session on habits, self-trust, fueling, or sustainable results. Think of me as your mindset and motivation co-pilot.
Simple “On File” Referral Relationships

No contracts or extra admin required - just keep my info on hand. When you come across a patient who could use deeper lifestyle support, send them my way. I’ll take great care of them and keep you in the loop.