Support Your Patients Before, During, and After GLP-1s
Without Adding to Your To-Do List
The RECLAIM Method™ is a coaching framework that helps women on GLP-1 medications build sustainable results so you can offer whole-patient care that lasts beyond the injection.
Your GLP-1 patients are losing weight…
But are they also losing muscle, energy, and confidence?
Many providers tell me:
“My patients are making progress, but they’re under-eating, skipping meals, and unsure what to do next.”
That’s where I come in.
RECLAIM fills the gaps with:
Nutrition education that supports muscle retention and metabolic health
Mindset coaching to reduce shame and support identity change
Habit-building tools to promote long-term lifestyle success
1:1 or group coaching, no extra effort needed from your staff
GLP-1s may suppress hunger.
RECLAIM teaches your patients how to fuel themselves,
trust themselves, and stop relying on willpower.
I’m Liz Applegate, Certified Professional Coach | Nutrition & Habits Specialist and Creator of the RECLAIM Method™
Four years ago, I began my own GLP-1 journey and lost over 100 pounds in the process.
I made plenty of mistakes along the way: I under-fueled, lost muscle, and felt completely unprepared for life after the injections. I realized this wasn’t just a physical transformation - it was deeply mental, emotional, and identity-based.
In my experience? Weight loss is 95% mindset.
So I did what I do best. I used my coaching background, immersed myself in the science of sustainable nutrition, and built RECLAIM - a coaching method that bridges the gap between medication and lasting change.
Since then, I’ve helped dozens of women step into the strongest, most confident version of themselves - not just during weight loss, but after.
Now, I help women (and the clinics who serve them) do it differently.
Whether you’re a med spa, bariatric office, concierge physician, or wellness clinic - RECLAIM was built to amplify the support you already offer.
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Educational Sessions
Bring your patients (or staff!) powerful, engaging education on topics like fueling with GLP-1s, preserving muscle, navigating mindset shifts, and life beyond medication. These events are a great way to boost trust, retention, and value-added care.
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RECLAIM Coaching Referrals
Easily refer patients to me for personalized 1:1 or small group coaching. I provide nutrition guidance, mindset support, and habit-building tools that complement your care - keeping patients supported, consistent, and empowered.
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Clinic-branded Resources + Handouts
Customizable education materials you can hand directly to patients - protein guides, meal templates, mindset prompts, and more. All designed to reflect your clinic’s brand while delivering the quality of coaching support they need.
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Featured Guest Coaching for Groups
Already running a group or community for your patients? I can join as a guest speaker or coach to guide a RECLAIM-aligned session on habits, self-trust, fueling, or sustainable results. Think of me as your mindset and motivation co-pilot.
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Simple “On File” Referral Relationships
No contracts or extra admin required - just keep my info on hand. When you come across a patient who could use deeper lifestyle support, send them my way. I’ll take great care of them and keep you in the loop.
The RECLAIM Method at a Glance:
R: Reconnect with your values, your body, and your inner wisdom
E: Establish habits that support health, energy, and vitality
C: Cultivate self-trust and a resilient mindset
L: Live aligned with your future identity every day
A: Anchor new beliefs and behaviors that support long-term vitality.
I: Integrate mindset practices that build confidence and self-compassion.
M: Maintain momentum with clarity, flexibility, and grace.
Program Details
Program Length:
3, 6 (recommended) & 9 month options of guided coaching support.
What's Included:
Bi-weekly private coaching calls (45-60 minutes each)
Personalized habit-building and mindset exercises
Access to the RECLAIM Starter Guide + tools library
Body image journaling prompts + movement integration tips
Program Investment:
Three month options: starting at $449/month, or $1299 pay-in-full (save $48).
Six month options: starting at $399/month, or $2299 pay-in-full (save $95).
Nine month options: starting at $349/month, or $2999 pay-in-full (save $142)
Additional VIP Access Option:
Unlimited voice messaging using Voxer, Telegram or Marco Polo app ($150/month)
Ready to RECLAIM your health and your life?
Book your free Clarity Call to make sure RECLAIM is the right fit for your journey.
We'll map out a personalized path forward — no pressure, just possibilities.
Let's work together to build a future that's stronger, freer, and more vibrant than you ever imagined.